Hi Fellow Runners!
Most of us only focus on the physical side of running, obsessing about training plans and mileage. However, we all know that running is also a mental game.
Rundamentalists was therefore founded to translate the science of sports psychology into the language of runners.
Exclusively, for Rundamentalists readers, we have arranged for Jim Afremow, Ph.D.; eminent sports psychologist and author of the Amazon best seller: ‘ The Champion’s Mind: How Great Athletes Think, Train, and Thrive (Rodale, 2014)’ to share excerpts of his book with you.
In this free mental toughness guidebook Dr. Jim, explains how to set achievable goals and will help you on your journey to fulfill your personal running objectives...…whether you are embarking on your first 5K or tackling your next ultramarathon!
Our goal is getting you to the start line and helping you train your mind to power through each and every mile!
Click below and we will rush you a copy today.
Editor - Rundamentalists
PS All subscribers will be entered into a prize draw to receive an author autographed copy of the best seller: ‘The Champion’s Mind: How Great Athletes Think, Train, and Thrive (Rodale, 2014)’