6 Science-Backed Reasons to be a More Mindful Runner

6 Science-Backed Reasons to be a More Mindful Runner

This Rundamentalists episode is an insightful article written by Mackenzie L. Havey, the author of the forthcoming book, Mindful Running. Mackenzie highlights six key reasons runners should consider embracing mindfulness and the shares the supporting science.

The last two decades have made way for a growing body of research supporting the use of mindfulness-based interventions to decrease stress, anxiety and depression, reduce inflammation, boost the immune system and improve sleep among other things.

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Copy the visualization secrets of elite athletes

Copy the visualization secrets of elite athletes

Our guest expert, Christie Jenkins is a world class athlete in three different sports: Trampolining, Beach Volleyball and Crossfit.

In this practical, ‘How To’ guide, Christie explains easy ways to incorporate Visualization into your daily routine.

Visualization is a technique used by elite athletes for a reason – it works.

If you are striving to improve your running and triathlon performance…Christie’s advice will help you achieve your goals.

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3 things mental strength trainers teach olympic athletes

3 things mental strength trainers teach olympic athletes

Amy Morin is a psychotherapist and the author of 13 Things Mentally Strong People Don’t Do, a bestselling book that is being translated into more than 20 languages. Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle. In this post Amy explores what we can learn from elite athletes to develop a winning mindset.

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The ultra mindset: 8 core principles for success

The ultra mindset: 8 core principles for success

In this episode we are delighted to hear from Travis Macy: a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run. Travis describes how his mental toughness was forged at a young age and at the end of the article he also shares some of his inspiring videos.

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