8 strategies to boost your confidence
/In this post, sports psychology expert and best-selling author Jim Afremow, Ph.D. shares more mental toughness secrets used by elite athletes; focusing on the role of confidence with an excerpt from The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite.
With confidence you can race at your best when it matters most. Here are eight strategies for boosting your confidence:
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