Our guest expert for this episode, Dr. Danelle Kabush has over a decade of experience working as certified sport psychology consultant with several national sport teams via the Canadian Sport Institute.
Danelle shares with rundamentalists readers how to build a practical mental fitness plan to improve your performance and recovery.
Read MoreA New Year is a blank canvas and like most runners you are probably working on your resolutions and goals.
According to research published in the New York Post, it takes just 32 days for the average person to finally break their resolution(s): “The top reason our resolutions don’t stick is a lack of discipline (52%), followed by busy schedules and lacking the proper time to see them through (43%).”
There is one resolution that will ensure you don’t quit on Feb 1st and go onto crush your 2022 running goals > investing in your mental game.
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