It is exactly one week since I ran the Illinois Marathon in my slowest ever (uninjured) time. Age grading the result in the Yale Run Age calculator (aka The Runner’s Time Machine) confirmed that I performed as my 75 year-old self. In short it was a ‘stinker’.
Recalling the interview with the eminent sports psychologist, Dr. Jim Afremow, a winning mindset looks at a defeat as a learning opportunity. Dr. Jim advocates “Win or Learn” rather than the more typical Win-Lose mentality.Read More