Winning the mental fitness marathon

Winning the mental fitness marathon

Our guest expert for this episode, Dr. Danelle Kabush has over a decade of experience working as certified sport psychology consultant with several national sport teams via the Canadian Sport Institute. 

Danelle shares with rundamentalists readers how to build a practical mental fitness plan to improve your performance and recovery.

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3 simple exercises to develop mental toughness

3 simple exercises to develop mental toughness

Dan Golding is a respected triathlon coach and author of Triathlon For Beginners and Triathlon: Winning at 70.3. How to Dominate the Middle Distance.  

Through his coaching practice and training camps, Dan has seen the immense need for aligning mental strategies with physical training as this critical aspect of success is severely lacking for most athletes. 

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3 things mental strength trainers teach olympic athletes

3 things mental strength trainers teach olympic athletes

Amy Morin is a psychotherapist and the author of 13 Things Mentally Strong People Don’t Do, a bestselling book that is being translated into more than 20 languages. Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle. In this post Amy explores what we can learn from elite athletes to develop a winning mindset.

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Improve focus and motivation

Improve focus and motivation

Our guest expert this week is Dr. Jason Selk; considered to be one of the premier performance coaches in the United States. He helps numerous well-known professional and Olympic athletes, as well as Fortune 500 executives and organizations develop the mental toughness necessary for high-level success.

Dr. Selk’s book 10-Minute Toughness explains how to be mentally prepared for competition. Targeting tools for mental toughness, it is designed to help athletes identify what it takes to be successful and to improve focus, concentration, confidence, and motivation requiring just 10 minutes of practice per day.

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The ultra mindset: 8 core principles for success

The ultra mindset: 8 core principles for success

In this episode we are delighted to hear from Travis Macy: a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run. Travis describes how his mental toughness was forged at a young age and at the end of the article he also shares some of his inspiring videos.

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Run stronger and race faster by training slower

Run stronger and race faster by training slower

Guest post: Respected running and fitness expert Matt Fitzgerald has agreed to share with Rundamentalists readers a revolutionary training method used by the ‘elites’ to achieve extraordinary results.  Matt is proposing that we will run stronger and race faster by training slower!

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