Amy Morin is a psychotherapist and the author of 13 Things Mentally Strong People Don’t Do, a bestselling book that is being translated into more than 20 languages. Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle. In this post Amy explores what we can learn from elite athletes to develop a winning mindset.Read More
Bruce Conner is an inspirational athlete, who has now qualified for four US Olympic trials at the age 19, 49, 53 and 57. He is breaking down the age barrier in the competitive sport of speed skating and he is faster now than when he was a teenager…whilst also excelling in his career as a 747 pilot!
I had the pleasure to meet Bruce recently and he has kindly agreed to share an excerpt from his excellent book ‘Faster as a Master’ with Rundamentalists followers…Read More
This is the second of a three part series presenting the insights of sports psychology expert and author of Amazon best seller, ‘ The Champion’s Mind: How Great Athletes Think, Train, and Thrive (Rodale, 2014)’; Jim Afremow, Ph.D. Today Jim talks about how to set smart goals and optimize your performance on race day.Read More