Interview: Forget 'win or lose', think 'win or learn'

Interview: Forget 'win or lose', think 'win or learn'

Jim Afremow, Ph.D.; eminent sports psychologist and author of the Amazon best seller: ‘ The Champion’s Mind: How Great Athletes Think, Train, and Thrive (Rodale, 2014)’ has agreed to share his insights and expertise with Rundamentalists readers. You might not possess the physical capabilities of an elite runner (yet!) but Jim explains the mental strategies the elites use to help you run your best and reach your goals.

Read More