Carb Loading For Your Brain
/Most runners include ‘carb loading’ in their pre-race routine. Eliud Kipchoge favors rice as his carb….he also works on visualization, self-talk, relaxation and mantras for dessert to fuel his mental game. To help non-elite runners have a positive race experience, on October 7th top sports psychologist, Dr. Jim Afremow will be sharing a menu of mental skills in a free coaching webinar.
“Athletics is not so much about the legs. It’s about the heart and mind.”
To help you overcome your anxiety and arrive at the start line fully mentally prepared to crush your goals, we’ve persuaded top sports psychologist Dr. Jim Afremow to distill the same mental training recipe book he used to coach 17 Olympic champions and share it with you.
Confidence + Attitude + Resilience + Belief = Success
Register now for the free webinar, How To Overcome Marathon Anxiety and Crush Your Race Goals on October 7th at 4 pm Eastern/3 pm Central time. If you can’t make this time – no worries….still register and we’ll send you a recording you can watch before your race.
Places will be limited and there are tens of thousands of runners running Fall races - we therefore recommend reserving your seat today.
See you there….
Kevin
Editor Rundamentalists
PS. There will be a prize draw for live attendees at the end of the webinar – prizes include a free annual subscription to the Mental Training App that Dr. Jim uses to coach pro-athletes (Value $275).
