Carb Loading For Your Brain
/Most runners include ‘carb loading’ in their pre-race routine. Eliud Kipchoge favors rice as his carb….he also works on visualization, self-talk, relaxation and mantras for dessert to fuel his mental game. To help non-elite runners have a positive race experience, on October 7th top sports psychologist, Dr. Jim Afremow will be sharing a menu of mental skills in a free coaching webinar.
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