3 simple exercises to develop mental toughness

3 simple exercises to develop mental toughness

Dan Golding is a respected triathlon coach and author of Triathlon For Beginners and Triathlon: Winning at 70.3. How to Dominate the Middle Distance.  

Through his coaching practice and training camps, Dan has seen the immense need for aligning mental strategies with physical training as this critical aspect of success is severely lacking for most athletes. 

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Interview part 2: Brain training for runners

Interview part 2: Brain training for runners

This is the second episode of our interview with award winning running guru and best-selling author: Matt Fitzgerald. 

Matt shares further insights on the mental side of running, including: effective tapering, race day rituals, what we can learn from elite runners and his ‘Top 3 Tips’ for improving your running performance.

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