Dr Rob Bell: Make goals, not deals

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Dr Rob Bell: Make goals, not deals

Sport Psychology coach Dr. Rob Bell is our guest expert for this article. Rob has PGA Tour credentials as a Sport Psychology consultant, has coached winners on the PGA Tour and caddied on Tour. He is the author of three books: The Hinge: The Importance of Mental Toughness  &  Mental Toughness Training for Golf. The latest NO FEAR: A Simple Guide to Mental Toughness.

Rob is also a triathlete and runner with a marathon PR of 3.23.

At the 1964 Olympics in Tokyo, Billy Mills would make history with his iconic sprint to win the gold medal in the 10,000 meters. He was so unknown, that a Japanese reporter asked him after his win “who are you?” He is still the last American to win the Gold medal in the 10,000 meters.

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Run stronger and race faster by training slower

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Run stronger and race faster by training slower

Guest post: Respected running and fitness expert Matt Fitzgerald has agreed to share with Rundamentalists readers a revolutionary training method used by the ‘elites’ to achieve extraordinary results.  Matt is proposing that we will run stronger and race faster by training slower!

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Interview: Legs are ready, is your mind?

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Interview: Legs are ready, is your mind?

This is the final chapter of the three part interview with sports psychology expert and author of Amazon best seller, The Champion’s Mind: How Great Athletes Think, Train, and Thrive (Rodale, 2014); Jim Afremow, Ph.D. Today, Jim shares more mental toughness secrets used by elite athletes and talks about coping with injury to bounce back stronger.

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Interview: How to optimize your performance on race day

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Interview: How to optimize your performance on race day

This is the second of a three part series presenting the insights of sports psychology expert and author of Amazon best seller, ‘ The Champion’s Mind: How Great Athletes Think, Train, and Thrive (Rodale, 2014)’; Jim Afremow, Ph.D. Today Jim talks about how to set smart goals and optimize your performance on race day.

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Interview: Forget 'win or lose', think 'win or learn'

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Interview: Forget 'win or lose', think 'win or learn'

Jim Afremow, Ph.D.; eminent sports psychologist and author of the Amazon best seller: ‘ The Champion’s Mind: How Great Athletes Think, Train, and Thrive (Rodale, 2014)’ has agreed to share his insights and expertise with Rundamentalists readers. You might not possess the physical capabilities of an elite runner (yet!) but Jim explains the mental strategies the elites use to help you run your best and reach your goals.

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